{"id":4580,"date":"2020-02-23T18:41:00","date_gmt":"2020-02-23T18:41:00","guid":{"rendered":"https:\/\/usaqmasinlari.az\/?p=4580"},"modified":"2025-02-23T18:41:49","modified_gmt":"2025-02-23T18:41:49","slug":"yaxsi-beden-terbiyesi","status":"publish","type":"post","link":"https:\/\/usaqmasinlari.az\/az\/yaxsi-beden-terbiyesi\/","title":{"rendered":"Azerbaycanda \u018fn Yax\u015f\u0131 B\u0259d\u0259n T\u0259rbiy\u0259si T\u0259dbirl\u0259ri"},"content":{"rendered":"<p>Az\u0259rbaycanl\u0131lar sa\u011flaml\u0131qlar\u0131na x\u00fcsusi diqq\u0259t yetirirl\u0259r. M\u00fcxt\u0259lif b\u0259d\u0259n t\u0259rbiy\u0259si t\u0259dbirl\u0259rin\u0259 qat\u0131l\u0131rlar. \u0130dman oyunlar\u0131 sah\u0259sind\u0259 <a href=\"https:\/\/aslankazino.com\/az\/games\" target=\"_blank\" rel=\"noopener\">Aslan casino<\/a> kimi f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n saytlardan faydalan\u0131rlar. H\u0259tta orta m\u0259kt\u0259bl\u0259rd\u0259 s\u0259h\u0259r idman\u0131ndan sonra \u015fagirdl\u0259r daha aktiv d\u0259rs \u00e7al\u0131\u015fma\u011fa ba\u015flay\u0131rlar. B\u0259d\u0259n t\u0259rbiy\u0259si d\u0259rsl\u0259ri h\u0259ft\u0259d\u0259 \u0259n az \u00fc\u00e7 d\u0259f\u0259 ke\u00e7irilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdxE2ungPcTiUq7PDmBSAzwnnmMFqW6rJWvj5pbLYb4Phtg33E6aAuk4efEI09P7B5Pz00bcpX5JQc522Bvz-TVlSbFShndvCNcU-z-uQVqtgwWIouy2bjWKfnICGn-JCPpOVNsNS-oZ8Y0rFKfGfY?key=Gb6ysB2jghMvCc9LmucZCyc7\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">B\u0259d\u0259n t\u0259rbiy\u0259sinin \u0259h\u0259miyy\u0259ti<\/h2>\n\n\n\n<p>B\u0259d\u0259n t\u0259rbiy\u0259si h\u0259m fiziki, h\u0259m d\u0259 psixoloji c\u0259h\u0259td\u0259n sa\u011flam olmaq \u00fc\u00e7\u00fcn vacibdir. Bu, x\u00fcsusil\u0259 indiki d\u00f6vrd\u0259 daha qabar\u0131q \u015f\u0259kild\u0259 \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir. \u00c7\u00fcnki indi b\u0259d\u0259n t\u0259rbiy\u0259sin\u0259 ayr\u0131lan vaxt \u0259vv\u0259lki ill\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 \u00e7ox azd\u0131r. Bu da insanlar\u0131n daha dinamik i\u015f f\u0259aliyy\u0259ti il\u0259 ba\u011fl\u0131d\u0131r. Lakin unutmamaq laz\u0131md\u0131r ki, b\u0259d\u0259n t\u0259rbiy\u0259sinin orqanizmimiz\u0259 \u00e7ox faydas\u0131 var:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>H\u0259yat keyfiyy\u0259tini art\u0131rmaqla insanlar\u0131n x\u00f6\u015fb\u0259xt hiss etm\u0259l\u0259rini t\u0259min edir<\/li>\n\n\n\n<li>U\u015faqlar\u0131n sa\u011flam inki\u015faf\u0131na b\u00f6y\u00fck t\u0259sir edir<\/li>\n\n\n\n<li>G\u0259ncl\u0259rd\u0259 irad\u0259ni g\u00fccl\u0259ndirir v\u0259 \u00f6z\u00fcn\u0259inam\u0131 art\u0131r\u0131<\/li>\n\n\n\n<li>\u0130nsanlara \u00f6z m\u0259qs\u0259dl\u0259rin\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn \u0259lav\u0259 motivasiya verir<\/li>\n\n\n\n<li>\u0130dman t\u0259dbirl\u0259rind\u0259 yeni insanlarla tan\u0131\u015fl\u0131q sosial h\u0259yat\u0131 daha r\u0259ngar\u0259ng edir<\/li>\n\n\n\n<li>Beynin effektiv \u00e7al\u0131\u015fmas\u0131na k\u00f6m\u0259k ed\u0259r\u0259k zehni ayd\u0131nla\u015fd\u0131r\u0131r<\/li>\n\n\n\n<li>Fiziki aktivlik m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/li>\n\n\n\n<li>Pozitiv enerjini art\u0131rmaqla insanlar\u0131n aktiv ya\u015famas\u0131na k\u00f6m\u0259k edir<\/li>\n<\/ol>\n\n\n\n<p>B\u0259d\u0259n t\u0259rbiy\u0259sinin faydalar\u0131na depressiyadan v\u0259 stresd\u0259n uzaqla\u015fd\u0131rmas\u0131n\u0131 da \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. Fikir vermisinizs\u0259, idmanla m\u0259\u015f\u011ful olan insanlar daha pozitiv v\u0259 xo\u015fb\u0259xt olurlar. \u00c7\u00fcnki depressiyan\u0131n \u0259sas s\u0259b\u0259l\u0259rind\u0259n biri h\u0259r\u0259k\u0259tsizlik v\u0259 h\u0259yat\u0131n rutinliyidir. Sa\u011flam h\u0259yat t\u0259rzinin \u0259n vacib elementi b\u0259d\u0259n t\u0259rbiy\u0259sidir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe7KqdXto6yOJhW520EGsX8p5a7wPU7XCsJKL9Jjpp5U3jP86FCTneDOzJUicrXvmEL1vQY7B0EAIPQRaKpsvUg3aTYxiALbWTInktRd1FPjtO5bEBwQ9Alj4Cl_9TaiEHOnt3eZ4Ge2gjSJrFUtw?key=Gb6ysB2jghMvCc9LmucZCyc7\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Az\u0259rbaycanda idman infrastrukturu<\/h2>\n\n\n\n<p>Az\u0259rbaycan h\u0259mi\u015f\u0259 idman infrastrukturuna fikir ver\u0259n bir \u00f6lk\u0259 kimi tan\u0131n\u0131r. \u018fn m\u00f6t\u0259b\u0259r beyn\u0259lxalq idman t\u0259dbirl\u0259rinin ke\u00e7irilm\u0259si \u00fc\u00e7\u00fcn b\u00fct\u00fcn imkanlar var. H\u0259tta regionlarda bel\u0259 t\u0259dbirl\u0259rin ke\u00e7irilm\u0259si \u00fc\u00e7\u00fcn h\u0259r c\u00fcr imkanlar m\u00f6vcuddur. Yeni idman akademiyalar\u0131 v\u0259 idman m\u0259rk\u0259zl\u0259ri yarad\u0131lm\u0131\u015fd\u0131r. G\u0259ncl\u0259rin b\u0259d\u0259n t\u0259rbiy\u0259si il\u0259 m\u0259\u015f\u011ful olmalar\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan m\u00fcnbit \u015f\u0259rait haz\u0131rlanm\u0131\u015fd\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycanl\u0131lar sa\u011flaml\u0131qlar\u0131na x\u00fcsusi diqq\u0259t yetirirl\u0259r. M\u00fcxt\u0259lif b\u0259d\u0259n t\u0259rbiy\u0259si t\u0259dbirl\u0259rin\u0259 qat\u0131l\u0131rlar. \u0130dman oyunlar\u0131 sah\u0259sind\u0259 Aslan casino kimi f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n saytlardan faydalan\u0131rlar. H\u0259tta orta m\u0259kt\u0259bl\u0259rd\u0259 s\u0259h\u0259r idman\u0131ndan sonra \u015fagirdl\u0259r daha aktiv d\u0259rs \u00e7al\u0131\u015fma\u011fa ba\u015flay\u0131rlar. B\u0259d\u0259n t\u0259rbiy\u0259si d\u0259rsl\u0259ri h\u0259ft\u0259d\u0259 \u0259n az \u00fc\u00e7 d\u0259f\u0259 ke\u00e7irilir. B\u0259d\u0259n t\u0259rbiy\u0259sinin \u0259h\u0259miyy\u0259ti B\u0259d\u0259n t\u0259rbiy\u0259si h\u0259m fiziki, h\u0259m d\u0259 psixoloji c\u0259h\u0259td\u0259n sa\u011flam olmaq \u00fc\u00e7\u00fcn [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-4580","post","type-post","status-publish","format-standard","hentry","category-faydali-linkler"],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"_links":{"self":[{"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/posts\/4580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/comments?post=4580"}],"version-history":[{"count":1,"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/posts\/4580\/revisions"}],"predecessor-version":[{"id":4581,"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/posts\/4580\/revisions\/4581"}],"wp:attachment":[{"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/media?parent=4580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/categories?post=4580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usaqmasinlari.az\/az\/wp-json\/wp\/v2\/tags?post=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}